Motivation – It’s Inspiring And Motivating To Be Surrounded By Dedicated, Like-minded Individuals
Structure – Group Fitness Is A Great Way To Get A Workout In Without Having To Think Or Plan. Each Class Is Structured With A Warm-up, A Balanced Workout And A Cool-down.
Proper Form
Variety – Zumba, Contemporary Dance, Power Yoga, Aerobics And Bhangra
Fun – Group Fitness Classes Are Fun. It’s An Enjoyable Way To Exercise
MIND & BODY FITNESS
3 days a week (Sessions: 12)
Rating
4.5/5
SKU: TBHGCOURSE0010
Categories: 06-09 Yrs, 10-14 Yrs, 14+ Yrs
Tags: Better Eating Habits, Maintain Good Health, Mental Fitness, Understanding The Right Nutrition For Child’s Age