Motivation – It’s Inspiring And Motivating To Be Surrounded By Dedicated, Like-minded Individuals
Structure – Group Fitness Is A Great Way To Get A Workout In Without Having To Think Or Plan. Each Class Is Structured With A Warm-up, A Balanced Workout And A Cool-down.
Proper Form
Variety – Zumba, Contemporary Dance, Power Yoga, Aerobics And Bhangra
Fun – Group Fitness Classes Are Fun. It’s An Enjoyable Way To Exercise